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I am a Vancouver based yoga instructor, meditation instructor, and a holistic nutritionist. Passionate about sharing all I learn as I explore life.

You'll often find me at home with a new book, fresh from meditating and cuddling my two cats. Or wandering the streets of my city, listening to a new podcast to get to a class to sweat it out. Or sitting in a cafe, in a new city with the love of my life beside me.

I am here to share all the yoga sequences that move me, the meditations that centre me, the books I love, the podcasts I listen to, the meals I create, and anything else that will be of value to you.

This is my life’s journey that I am sharing in hopes that something will resonate and be of value to you.